Review and Evaluation


Review and Evaluation
Anxiety
Personal Strategyz

     Congratulations, you have reached the last chapter of this module. 


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    Review of Preventative Strategies


      • Get Enough Sleep

      • Get Enough Exercise

      • Eat Healthy Foods

      • Limit Alcohol and or Drug Use

      • Practice Meditation. Do Yoga -etc.

      • Follow Your Doctor's Prescription Orders.

      • Follow Your Therapy Plans.

      • Review Preventative strategies

    Review of In The Moment Strategies: Internal


      • Counting - Forwards or Backwards

      • Visualize a Calming and Relaxing Place or Your Favorite Season of the Year.

      • Visualize Someone You Care About and Remember How They Make You Feel.

      • Use Positive Self-Talk - Words of Encouragement

      • Meditate - etc.


    Review of In The Moment Strategies: External


      • Take Deep Breathes

      • Squeeze a Stress Ball or Pump Your Fists

      • Take a Walk

      • Listen to Relaxing Music

      • Walk on the Grass With Bare Feet

      • Touch Something Cold

      • Wash Hands With Cold Water


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