What Works For You

With Personal Strategyz you are in control.

Learn how to utilize simple strategies to overcome personal challenges in your daily life.


The contents of the Personal Strategyz courses, such as text, graphics, images, and other material contained on the Personal Strategyz Moodle courses ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on Personal Strategyz courses.

"This is not a treatment for a diagnosis. This is an awareness training, because that is all we can do is provide awareness to people so that we can work on their stuff. We cannot take the role of the therapist."

-Manop Edward Jennings


Welcome to the introduction and home page of coping with anxiety. Your learning journey will introduce you to strategies for coping with anxiety. 

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