Review and Evaluation


Review and Evaluation Anxiety Personal Strategyz

     Congratulations, you have reached the last chapter of this module. 


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Review of Preventative Strategies

    • Get Enough Sleep

    • Get Enough Exercise

    • Eat Healthy Foods

    • Limit Alcohol and or Drug Use

    • Practice Meditation. Do Yoga -etc.

    • Follow Your Doctor's Prescription Orders.

    • Follow Your Therapy Plans.

    • Review Preventative strategies

Review of In The Moment Strategies: Internal

    • Counting - Forwards or Backwards

    • Visualize a Calming and Relaxing Place or Your Favorite Season of the Year.

    • Visualize Someone You Care About and Remember How They Make You Feel.

    • Use Positive Self-Talk - Words of Encouragement

    • Meditate - etc.


Review of In The Moment Strategies: External

    • Take Deep Breathes

    • Squeeze a Stress Ball or Pump Your Fists

    • Take a Walk

    • Listen to Relaxing Music

    • Walk on the Grass With Bare Feet

    • Touch Something Cold

    • Wash Hands With Cold Water


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